Gold`s Gym Xr 30 Home Gym Assembly Manual

3/15/2018
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Gold`s Gym Xr 30 Home Gym Assembly Manual Rating: 5,0/5 2774votes
Bmi Home Gym Assembly Manual

Find helpful customer reviews and review ratings for Gold's Gym XRS 30 System at Amazon.com. Read honest and. Assembly is not. Gold's Gym XRS 50 Home Gym. View and Download Gold's Gym XR66 GGSY69530 user manual. GOLD'S GYM is a registered trademark. ASSEMBLY Make Assembly Easier for Yourself Everything in.

GGSY69530 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis. • Customer Hot Line at 1-800-999-3756 and order a free replacement decal. Apply the decal in the location shown.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. • IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. Read all instructions in this manual and in the accompanying literature before using the weight system. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. • BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM XR66 weight system.

The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. • ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it. • Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 5. Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEM- BLY 2.” Press four 40mm x 60mm Inner Caps (42) into the Right Base (1).

Attach the Right Upright (5) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Press a 50mm x 75mm Inner Cap (45) into the Right Seat Frame (3). Attach the Right Seat Frame (3) to the Right Leg (7) with two M10 x 80mm Bolts (86), two M10 Large Washers (94), and two M10 Nylon Locknuts (75).

Slide two Weight Bumpers (50) onto two Weight Guides (9) as shown. Attach the Weight Guides (9) to the Left Base (2) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). Press three 40mm x 60mm Inner Caps (42) into the Left Top Frame (11). Press two 40mm x 60mm Thick Inner Caps (91) into the Left Top Frame. Mcafee Virusscan Enterprise 8.7i Patch 2. Press two 25mm Round Outer Caps (47) onto the Left Top Frame. Slide sixteen Weights (30) onto the Weight Guides (9).

Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weights. Press a Weight Tube Bumper (35) into a Weight Tube (34). Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Free Alfa Select Air Selection Program Programs here. Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 60mm Bolts (82), a Support Plate (29), and two M10 Nylon Locknuts (75). Lubricate an M12 x 102mm Bolt (81) with grease. Attach the Press Frame (14) to the Right Base (1) with the Bolt and an M12 Locknut (95).

Make sure the hole is closer to the indicated side of the Press Frame. Do not overtighten the Locknut. Press a 50mm Square Inner Cap (43) into a Butterfly Arm (20).

Wet a Fly Handle (66) and the inside of a Long Foam Pad (97) with soapy water. Slide the Foam Pad onto the Handle. Attach a Fly Handle (66) to the Butterfly Arm (20) with two M10 x 25mm Button Screws (60) and two M10 Washers (74).

Wrap the Butterfly Cable (64) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) between the second set of holes from the top of the two Pulley Plates (36) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley. Zte Mf180 Bin File.

Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley inside the Left Leg (8) with an M10 x 78mm Bolt (85), two M10 Washers (74), two 17mm spacers (58), and an M10 Nylon Locknut (75).